A passionate yoga instructor with nearly a decade of teaching experience, I blend mindful movement, breath awareness, and alignment-based instruction to create classes that are welcoming, empowering, and uniquely nourishing. 

I found yoga after pursuing a dance career in Southern California. Rather than dancing in front of an audience, I fell in love with dancing on my yoga mat. In 2016 I received my first 200-hour certification through CorePower Yoga. My eagerness for learning encouraged me to pursue a second 200-hour program in Phuket, Thailand, and later I completed my 300-hour advanced certification through CorePower.

I have spent the majority of my career teaching in Northern California where I have taught in a variety of settings and studios. I am skilled in teaching multiple class styles including Vinyasa, Hatha, Yin, Restorative, Chair Yoga, Hot Yoga, and Yoga Sculpt. I am also an experienced online instructor and have taught everything from privates to large group classes and workshops. As a YACEP, I am able to share my knowledge and experience with others, something I am very passionate about. One of my greatest joys is mentoring yoga teachers and I feel honored to have had the opportunity to assist and lead multiple training programs.

With a background in dance, I bring a deep understanding of body mechanics, rhythm, and fluidity to my teaching. I believe yoga is more than a physical practice—it’s an opportunity for self-discovery, balance, and connection on and off the mat. Creativity is key. There is no one size fits all in yoga. 

When I’m not teaching, you can find me spending time with my family, baking, feeding my sourdough starter, reading, writing and enjoying the outdoors. I find inspiration through my everyday adventures to bring fresh perspectives, connection and joy into my classes. My goal is to empower students to honor their bodies, quiet their minds, and leave each practice feeling renewed and grounded. I look forward to connecting and working with you!

P.S. Need some help with your first dance? Want to add some line dancing to the party? I can help with that.

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XO, Roxy